Why am I tired all the time?
Last Updated: 18.06.2025 00:28
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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- Honey
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11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
- Raw dairy
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
- Red meat
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1. Get natural sunlight as early as possible
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
3. Stop eating late at night
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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